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HERE for roster details.

Scroll down for important notes on uniform regulations
and information for Asthma sufferers.
As athletes like to wear
"skins" or other undergarments when running in colder weather,
please note UNIFORM
Competition regulations below which will apply for both EMR and
State Cross Country Championships.
1.5 COMPETITION CLOTHING (UNIFORM)
(iii) Uniforms may be a combination of the following components:
(a) Bottoms:
(1) Shorts: Shorts shall not be longer than 100 mm above the
knee measured whilst an athlete is kneeling. Such shorts may be
called “Boxer, Sports Briefs or Bike Shorts.
(2) Leggings: Ankle length
leggings may be worn during the Cross Country season only. The
colour shall be the same as the Centre shorts.
and also in regard to compression shorts the guidelines state;
Undergarments:
(d) Top Undergarment: A long or short sleeved top may be worn as
an undergarment. If worn, the colour of the undergarment shall
be the same colour as the predominant colour of the Centre top;
as proposed by the Centre; alternatively, the undergarment shall
be white.
(e) Bottom Undergarment:
Compression shorts or bike shorts may be worn as an
undergarment. If worn, the colour of the undergarment shall be
the same colour as the predominant colour of the Centre shorts;
as proposed by the Centre; alternatively, the undergarment shall
be natural or flesh coloured.”
Can all Centre’s please be made aware that if athletes wish to
wear leggings for Cross Country they DO NOT need to apply
to have leggings added to their Centre Uniform, as was the
ruling in 2006/07. Leggings and compression shorts need to be in
line with Competition Regulation
1.5
(ii) Centre/Region uniforms shall not carry any prominent
commercial product/branding (identification/logo) that covers in
excess of 900mm square, and shall not be visible when covered by
a 30mm square.
ASTHMA SUFFERERS – REQUIREMENT TO STRAP VENTOLIN TO THEIR ARMS
PLEASE
For any KEW LAC athlete who suffers from Asthma, it has been
decided to ask that their Ventolin is strapped to their arm.
Some people
may have
exercise-induced asthma and your doctor may tell you to take one
or two puffs of Ventolin before you exercise. This can
help to prevent the symptoms of exercise-induced asthma.
Special Ventolin straps are available at pharmacies to ensure
that the athlete can have their dose handy and available
wherever they are on the track, especially if an actual attack
or an anxiety attack occurs during an event and parents are not
in a position to see / be near their child. (The alternative is
to make up a Velcro band or use a wide piece of elastic to strap
the container to the upper arm).